Blog
Keto desserts: ingredients, portions and recipe calculations
Evaluate sugar-free sweet ingredients, check flours and sweeteners and calculate the recipe portion without assuming zero carbohydrates or calories.
Keto and strength training: strength, workouts and precautions
Learn the limits of the evidence on ketogenic diet, strength and hypertrophy and see what to monitor in training without goals or generic supplements.
Yogurt on keto: plain, Greek and nutrition labels
Compare natural yogurt, Greek yogurt and plant-based alternatives, understand zero lactose and calculate the pot consumed without confusing sugar and carbohydrate.
Keto breakfast: options and how to check carbohydrates
See ideas for breakfast with eggs, tofu, yogurt, and avocado, learn to check accompaniments, and organize preparation without invented macros.
Vegetarian keto: protein and meal planning
Differentiate vegetarian and vegan eating, organize protein sources, and check vitamin B12 without assuming removing meat is enough.
How to calculate carbohydrates per serving in a recipe
Learn to sum carbohydrate contributions from ingredients and divide by yield, with fictional examples and attention to different fiber conventions.
Ready-made sauces on keto: sugar, starch and portions
Compare sauces by ingredient list and calculate the amount used, without confusing zero sugar with zero carbohydrates in the meal.
Fish, canned sardines and tuna: how to read the label
Learn to check ingredients, drained weight, carbohydrates, sodium and preservation of fish, sardines and tuna, including products with sauce.
Mushrooms on keto: types, portions and preparation
Check species, preparation, drained weight and ingredients of fresh or canned mushrooms, without treating all products as the same.
Chia and flaxseed on keto: carbohydrates and fiber
See how to compare chia, flaxseed, and blends by label, calculate the amount used, and distinguish fiber from carbohydrates in the serving.
