Blog
Are Dates Keto? Carbs per Date, With USDA Data
TL;DR: Dates are not recommended on the ketogenic diet due to their high carbohydrate content (~5.3g per date), high glycemic index, and potential to inte
sunflower oil on the ketogenic diet
Introduction Sunflower oil is an important topic for those following the ketogenic diet, as its use can affect both health and diet results. This oil is wid
Can I Eat Peanuts on the Ketogenic Diet?
TL;DR: Peanuts are allowed on the ketogenic diet and help maintain ketosis. 100g of raw peanuts contain 12.3g of net carbohydrates. They’re rich in healthy
Keto diet for 3, 7, 10 or 15 days: what to expect
TL;DR: The ketogenic diet is a low-carb eating plan (4–10% of daily calories) that forces the body to use fat as its main energy source. It promotes rapid w
Pre-Workout on the Ketogenic Diet: Is It Necessary?
TL;DR: Energy source: The ketogenic diet uses fat for fuel, while conventional diets use glucose. Pre-workout not essential: Many people don’t need a sp
Keto Diet Food List and Label Guide
Browse a practical keto diet food list. Learn to compare labels and portions, with examples and no claims that any food is unlimited.
Ketogenic diet and cheese: is it a good combination?
TL;DR: Cheese is ideal for the ketogenic diet because it’s rich in healthy fats and protein while being low in carbohydrates. Recommended cheeses include pa
Is Watermelon Keto? Watermelon and Melon Carbs per 100 g
TL;DR: Melon is rich in vitamins A and C, essential for the immune system. A 100g serving contains 36 calories and few carbohydrates, suitable for a ketogen
How many grams of carbohydrates can you eat on the ketogenic diet?
TL;DR: Daily carbohydrate intake on the ketogenic diet: 20 to 50 grams. Within this range, the body enters ketosis, using fat as its main energy source. Ach
Can peanut butter be in a ketogenic diet?
TL;DR: Rich in healthy fats and proteins (8g/tablespoon). Contains monounsaturated and polyunsaturated fats, fiber, vitamin E, magnesium, phosphorus, and zi
