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Can you drink coconut water on the ketogenic diet?
Mariana
TL;DR: A 200ml glass of coconut water contains 10g of net carbs . Excessive consumption can kick you out of ketosis . Drink in moderation — about one gl
Are bananas suitable for the keto diet?
Mariana
TL;DR: Bananas contain 25g of carbs per 100g , making them unsuitable for a ketogenic diet. Their glycemic index (GI) of 51 causes glucose spikes that di
Heart of palm on the keto diet: how to include it in your daily meals?
Mariana
TL;DR: Heart of palm is low in carbs and high in fiber — perfect for the keto diet. Benefits: low in calories, rich in vitamin C, potassium, and fiber. T
