Feed & Nourish the Body

TL;DR: Ketogenic Diet: Carbohydrates limited to 50 g/day. Energy source: fats and fatty acids. Benefits: rapid weight loss, appetite control, improved blood sugar and heart health. Initial symptoms: “keto flu” (headache, fatigue). Low-Carb Diet: Carbohydrates limited to 200 g/day. Energy source: carbohydrates and proteins. Benefits: weight loss, more energy, better appetite control, heart-health improvements. Initial … Read more

TL;DR: Meats, healthy fats, low-carb vegetables, eggs, full-fat dairy, nuts and seeds, low-glycemic fruits, natural sweeteners, and sugar-free beverages are allowed on the ketogenic diet.Consult a healthcare professional before starting.The ketogenic diet promotes weight loss and improves metabolic health.Keep your diet balanced and varied to ensure all essential nutrients. Allowed Foods on the Ketogenic Diet: … Read more

TL;DR: Guava: 14g of carbohydrates per 100g — relatively high for a ketogenic diet.Excessive guava intake can make it harder to maintain ketosis, which requires <50g of carbs per day.50g of guava contains around 7g of carbs — moderation is key.Better keto-friendly fruits: strawberries, blueberries, blackberries, raspberries, avocado, and coconut — low-carb and rich in … Read more

TL;DR: The ketogenic diet is high in healthy fats and low in carbohydrates.It can help manage epilepsy, diabetes, and even cancer.Expected results include weight loss and improved blood sugar control.Those who should avoid it: people over 65, children, pregnant or breastfeeding women, and anyone at risk of ketoacidosis.Start with guidance from a nutritionist, focus on … Read more

TL;DR: Ketosis happens when the body uses fat as fuel — it occurs in the ketogenic diet, which is low in carbohydrates and moderate in protein.Coffee does not interrupt ketosis and may even increase ketone production.Regular coffee is low in calories and carbs, making it suitable for the keto diet — just avoid sugar and … Read more

TL;DR: The ketogenic diet reduces appetite and supports weight loss by shifting the body’s energy source from carbohydrates to fats while preserving muscle mass.It improves brain function through the production of ketones, which fuel the brain and promote neural health.It controls appetite by stabilizing blood sugar levels and increasing satiety hormones.Recommended foods include meat, fish, … Read more

TL;DR: Common side effects of the ketogenic diet include fatigue, headaches, and the so-called “keto flu.”Serious complications can affect the liver, kidneys, and cardiovascular system due to increased LDL cholesterol.Nutritional risks involve vitamin and mineral deficiencies, requiring careful diet planning and possible supplementation.Long-term, the ketogenic diet may have significant impacts on heart and kidney health, … Read more

TL;DR: Dates are not recommended on the ketogenic diet due to their high carbohydrate content (~5.3g per date), high glycemic index, and potential to interrupt ketosis.Keto-friendly fruits: avocado, coconut, strawberries, raspberries.Alternative keto snacks: nuts, seeds, and other low-carb treats such as keto-friendly cocoa truffles and low-carb energy bars.Safe amount of dates: very small portions, in … Read more

Introduction Sunflower oil is an important topic for those following the ketogenic diet, as its use can affect both health and diet results. This oil is widely used in cooking and the food industry because of its versatility and mild flavor. The ketogenic diet, on the other hand, is known for being low in carbohydrates … Read more