Feed & Nourish the Body

TL;DR: Orange contains 12g of net carbs per 100g, making it unsuitable for the ketogenic diet.Eating oranges can interrupt ketosis due to their high glycemic index and sugar content.They are not considered low carb; fruits like strawberries, avocados, and raspberries are more suitable.Oranges provide vitamin C and antioxidants, but lower-carb sources are preferable.The glycemic index … Read more

TL;DR: Ketosis: a state where the body burns fat instead of carbohydrates.Getting started: consume 20–50g of carbs per day; ketosis usually begins within 3 days.Steps: reduce carbs, increase healthy fats, moderate protein, stay hydrated, and prepare mentally.Maintenance: eat fiber-rich foods, use MCT supplements, monitor ketones, plan your meals.Allowed foods: eggs, avocado, coconut oil, olive oil, … Read more

TL;DR: A 200ml glass of coconut water contains 10g of net carbs.Excessive consumption can kick you out of ketosis.Drink in moderation — about one glass per week.Health benefits: rich in vitamins, minerals, and electrolytes; supports blood pressure, kidney health, digestion, and post-workout hydration.A natural alternative with no added sugars and about 40 calories per 200ml.Best … Read more

TL;DR: Bananas contain 25g of carbs per 100g, making them unsuitable for a ketogenic diet.Their glycemic index (GI) of 51 causes glucose spikes that disrupt ketosis.Keto-friendly fruits: strawberries, raspberries, blackberries, avocados.Bananas hinder ketosis and should be avoided on the keto diet.Low-carb alternatives: avocado (2g carbs/100g), raspberry (5g/100g), strawberry (7g/100g).Nutrients in bananas (potassium, vitamin C, B6, … Read more

TL;DR: Heart of palm is low in carbs and high in fiber — perfect for the keto diet.Benefits: low in calories, rich in vitamin C, potassium, and fiber.Tips for use: replace pasta with heart of palm noodles, add to salads, or use as a filling.Recipes: Heart of Palm and Avocado Salad Cauliflower and Heart of … Read more