Mariana

TL;DR: Start of the ketogenic diet: Cut carbohydrates (rice, bread, pasta, sugar) and increase proteins and fats (meat, eggs, avocado, olive oil). Adaptation: Initial effects include fatigue and “keto flu”; alleviate with water and salt. Positive results come with patience. Allowed foods: Lean meats, eggs, avocado, olive oil, leafy green vegetables, berries, nuts, plain yogurt, … Read more

TL;DR: Raisins are not recommended on a ketogenic diet due to their high carbohydrate content (~79g/100g), which can take the body out of ketosis. Ketosis requires a limited carbohydrate intake (20-50g/day). Suitable alternatives include avocados, strawberries, raspberries, and other low-carb foods. The fiber in raisins does not significantly reduce the impact of carbohydrates on ketosis. … Read more

TL;DR: Avocado is rich in healthy fats, fiber, vitamins E and C. It helps maintain ketosis due to being low in carbohydrates and high in fats. Provides prolonged satiety, versatility in recipes, and improves heart health. Popular ketogenic recipes: smoothies, salads, guacamole, chocolate mousse. Choose ripe avocados by color and slight softness to the touch. … Read more

TL;DR: Sparkling water does not affect ketosis because it has no carbohydrates or calories. Benefits in the ketogenic diet: hydration, hunger control, and replacement for sugary drinks. It contains no carbohydrates or sugar, but check labels to avoid additives. It helps with hydration and can be more enjoyable than regular water. It may aid in … Read more

TL;DR: Regular tonic water contains sugar and can break ketosis; opt for “diet tonic water” or “zero.” Benefits: hydration, refreshment, and variety in beverages; ideal for mixing with gin or vodka. Tonic water with sugar has a high carbohydrate content, which negatively impacts ketosis; prefer sugar-free versions. Ingredients like corn syrup negatively affect ketosis; check … Read more

TL;DR: Alcohol interrupts ketosis because the liver prioritizes alcohol metabolism. Sugary drinks affect ketosis more than carb-free spirits. Spirits like vodka and gin are allowed on keto when consumed with sugar-free mixers. Dry wines in moderation are acceptable; beers should be limited. Alcohol can hinder weight loss by increasing calories and decreasing fat burning. Moderation … Read more

TL;DR: Garlic is allowed in the ketogenic diet in moderation. 100g of garlic: 149 cal, 6.4g of protein, 33g of carbohydrates (2.1g fiber), almost zero fat. 1 clove of garlic has 1g of carbohydrate. Garlic does not interfere with ketosis. Benefits of garlic: improves cardiovascular health, has antioxidant, antimicrobial, and anti-inflammatory properties. Can be used … Read more

Introduction The ketogenic diet for cats is a nutritional approach based on high fat intake, moderate protein consumption, and low carbohydrate intake. This diet aims to mimic the state of ketosis in a cat’s body. Ketosis is a metabolic state in which the body primarily uses fat as its main source of energy instead of … Read more

TL;DR: The ketogenic diet can cause constipation due to the loss of sodium, potassium, and magnesium.Fiber-rich vegetables like broccoli and zucchini are recommended.Proper hydration (3–4 liters per day) is crucial; avoid diuretic teas.Foods rich in potassium and magnesium include avocados, nuts, and leafy greens.Homemade kefir helps restore gut flora.Recognize constipation symptoms: hard stools, abdominal pain, … Read more

Introduction to the Coconut Ketogenic Diet The coconut ketogenic diet is a nutritional approach that combines the principles of the ketogenic diet with the use of coconut-derived products. Coconut and its derivatives have gained prominence as keto-friendly foods due to their low carbohydrate content and high levels of healthy fats. Definition of the Coconut Ketogenic … Read more